12-27-2014, 05:17 PM
(This post was last modified: 12-27-2014, 05:21 PM by fearanimal.)
(12-27-2014, 01:29 AM)Scott Stevenson Wrote: Yes, with that dietary approach. you'd eat those meals as if you were targeting about 100g carbs for the day. If 4 out of your meals are low carb then you'd have about 80 g / carb spread out over those meal.
(A possible exception of the one before the workout, which could be low fat, especially if its shortly before the workout. This makes taking in a large peri-WO recovery supplement more feasible.)
-S
Ok, so for example on a late training day where id want 290c total:
20c
20c
20c
20c
intra 40c (HBCD isnt cheap )
pwo 167c
then next morning high carb?
Would those 4 meals still be high fat?
Thanks Scott!