FT Questions....

[Scott Stevenson]

Ok, so for example on a late training day where id want 290c total:

20c
20c
20c
20c
intra 40c (HBCD isnt cheap )
pwo 167c

then next morning high carb?

Yep!

Would those 4 meals still be high fat?

See below.

(A possible exception of the one before the workout, which could be low fat, especially if its shortly before the workout. This makes taking in a large peri-WO recovery supplement more feasible.)

-S