FT Questions....

[xxscaxx]

Scott,

I just completed my first 6 week cycle staying on tier 1. Felt great and didn't feel the need to cruise but obviously did anyway. I am going to step up to tier 2 now but have a question.

Besides lifting I also play hockey and have found that my hip flexors have really taken a beating so far through tier 1. Its not that the workload was a lot or too much, but between using heavier weights plus playing hockey 1-3 times a week they seem to be flaring up more than usual. I know that having a desk job is the reason for this pain in the first place and between stretching and working sets to try to rid myself of this issue it still lingers. So I was thinking of moving up to Tier 2 but keeping legs at Tier 1 for the time being until I can get this issue sorted out. Thoughts?

I also want to try to change up the actual workouts I choose for legs as leg press seems to really be the worst thing for it, and even squats are hurting pretty bad but not nearly as bad as the leg press. I feel like I keep having to resort to Extensions a lot of times and tbh I only like using that for pump sets for the burn and even then I rather do something else to really fire up my legs.