01-09-2015, 06:35 PM
Hi Scott, sorry for my late reply as I was on reading side on holiday season. My replies are as follows : this was my first blast as I have seen your name and FT book in Facebook one English guy mentioned very positively but I don't remember who is 
but thanks to him. I performed Turbo Tier3 for three weeks to the letter but it made me really tired then I got cruise for one week to the letter. My squat was 132lbs x 6 reps at first loading workout; ended up 220lbs x 6 reps. Stiff leg deadlift was 132lbs x 6reps; ended up 220lbs x 10 reps. In cruise period of time I. Have read your all posts here and check the FT book again. I decided to go for Basic Tier3 three weeks ago. My recovery is much better now. And my squat 200lbs x 12 reps and SLD 220lbs x 12 reps at easy ( my grip strength is weak a little as I increase the weight on the bar slowly). I like day 4 lots of MR for upper body as well. I'm 48 years old and my BW 86,3 kg currently. I decreased my fat intake 70 gr per everyday and 190g protein per everyday then carbs are 300g on workout days and less than 100g ( it's also only from veggies and one banana only) on off days. I perform LISS and HIIT once a week total 25 minutes.
Again I will be much appreciated for your valuable advices for training and muscle gain without fat mass during blasts
Best regards
Hakan
but thanks to him. I performed Turbo Tier3 for three weeks to the letter but it made me really tired then I got cruise for one week to the letter. My squat was 132lbs x 6 reps at first loading workout; ended up 220lbs x 6 reps. Stiff leg deadlift was 132lbs x 6reps; ended up 220lbs x 10 reps. In cruise period of time I. Have read your all posts here and check the FT book again. I decided to go for Basic Tier3 three weeks ago. My recovery is much better now. And my squat 200lbs x 12 reps and SLD 220lbs x 12 reps at easy ( my grip strength is weak a little as I increase the weight on the bar slowly). I like day 4 lots of MR for upper body as well. I'm 48 years old and my BW 86,3 kg currently. I decreased my fat intake 70 gr per everyday and 190g protein per everyday then carbs are 300g on workout days and less than 100g ( it's also only from veggies and one banana only) on off days. I perform LISS and HIIT once a week total 25 minutes.Again I will be much appreciated for your valuable advices for training and muscle gain without fat mass during blasts
Best regards
Hakan