FT e-book Diet questions

[Scott Stevenson]

Hi Scott, sorry for my late reply as I was on reading side on holiday season. My replies are as follows : this was my first blast as I have seen your name and FT book in Facebook one English guy mentioned very positively but I don't remember who is but thanks to him. I performed Turbo Tier3 for three weeks to the letter but it made me really tired then I got cruise for one week to the letter. My squat was 132lbs x 6 reps at first loading workout; ended up 220lbs x 6 reps. Stiff leg deadlift was 132lbs x 6reps; ended up 220lbs x 10 reps. In cruise period of time I. Have read your all posts here and check the FT book again. I decided to go for Basic Tier3 three weeks ago. My recovery is much better now. And my squat 200lbs x 12 reps and SLD 220lbs x 12 reps at easy ( my grip strength is weak a little as I increase the weight on the bar slowly). I like day 4 lots of MR for upper body as well. I'm 48 years old and my BW 86,3 kg currently. I decreased my fat intake 70 gr per everyday and 190g protein per everyday then carbs are 300g on workout days and less than 100g ( it's also only from veggies and one banana only) on off days. I perform LISS and HIIT once a week total 25 minutes.

Again I will be much appreciated for your valuable advices for training and muscle gain without fat mass during blasts

Best regards
Hakan

What message(s) did you take away from my last response?...

-S