FT e-book Diet questions

[Scott Stevenson]

Thx Scott. I will try Tier 2 after cruise. It looks an opportunity along with lower kcals daily for fat loss target but keep the muscles.

And I never forget your insist regarding to peri workout advise which also during fat loss [emoji106]

Hakan,

I'd have to go back and read this thread (it's been inching along for a while, so I can't recall the details), but it seemed that Tier III might have been too much at the start.

You've got the right idea in going to a lower volume Tier when dieting, but I would generally only do so as needed. Don't reduce the training volume unless you need to do so, which you could tell from how you feel and/or your log book.

-S