01-27-2015, 02:46 PM
I was reading through the book again during my down time this weekend.
Page 28 says a FT muscle round is 4 sets of 6 reps.
Was this a simple typo or have you used this method before instead of the 6 sets of 4 reps?
I could see 4 sets of 6 reps being easier on some exercises where positioning/restarting the weight takes extra energy.
Sorry if you have covered this else where.
Page 28 says a FT muscle round is 4 sets of 6 reps.
Was this a simple typo or have you used this method before instead of the 6 sets of 4 reps?
I could see 4 sets of 6 reps being easier on some exercises where positioning/restarting the weight takes extra energy.
Sorry if you have covered this else where.