FT Questions....

[Scott Stevenson]

I was reading through the book again during my down time this weekend.

Page 28 says a FT muscle round is 4 sets of 6 reps.
Was this a simple typo or have you used this method before instead of the 6 sets of 4 reps?
I could see 4 sets of 6 reps being easier on some exercises where positioning/restarting the weight takes extra energy.

Sorry if you have covered this else where.

That was a typo that someone caught in the first week or - you must have an early version (collector's edition).

Another example of my munerical lysdexia.

-S