FT Questions....

[Grindovermatter]

Would LOVE to see how that comes along for you.

One advantage with FT that comes with the high frequency is that, because you're training the whole body so regularly, with long shifts like a firefighter might have, you can get in a workout on an ~EOD basis and if you miss a workout, you still end up training a muscle group 2x / week in most cases.

-S

I promise that if I decide to implement FT that I will keep a log on here,
The ambulance service I gothired with runs 12 hour shifts. As a casual employee I have the whole province to cover so 12 hr shifts turn into 14 to 16 hours shifts after driving from home to which ever location I'm assigned to that day. So yeah training 4 days a week just sounds more realistic.


The upside of the whole paramedic thing though is that if youre on a night shift and it'd not busy you can catch some sleep : )