02-12-2015, 03:06 AM
Hey Scott,
More of a curious "nuts and bolts" question for the FT program, not an actual "help me out" question. I'm REALLY digging Turbo, far more than basic. I'm seeing great results from the very little extra work my biceps get on days #4 (plus the extra back sets). Can you share the reason why triceps weren't included on day #3 (for a total of hitting them directly twice a week), while biceps were added on day #4 (for a total of hitting them directly three times a week)?
Also dug your article on EliteFTS today. Looking forward to the rest of the series!
More of a curious "nuts and bolts" question for the FT program, not an actual "help me out" question. I'm REALLY digging Turbo, far more than basic. I'm seeing great results from the very little extra work my biceps get on days #4 (plus the extra back sets). Can you share the reason why triceps weren't included on day #3 (for a total of hitting them directly twice a week), while biceps were added on day #4 (for a total of hitting them directly three times a week)?
Also dug your article on EliteFTS today. Looking forward to the rest of the series!