02-13-2015, 04:17 AM
(02-13-2015, 12:50 AM)Scott Stevenson Wrote: Hey Bud,
That's really your call. Day #4 was Triceps and/or Biceps, which was about adding the option to have Biceps in there a 4th time. IMO, most folks would be just fine with just doing triceps on Day #4, but b/c biceps can be a favorite I put that in there as an option.
The other main reason is overtraining triceps / getting triceps tendinitis can interfere with both chest and delta and seems to (just my general impression) more of an issue over for BB'er. You'll see lots of guys can still train the biceps (Arnold S, Charles P. are two guys who keep them up as "show muscles" it seems), but if you overdo triceps, this can bring training to a screeching halt.
Glad you liked the article! (Glad it's finally out!)
-S
Thanks for the explanation! I figured it would be something like this. The added frequency on everything is doing really well for me, and while more is not always better, its hard for the human mind to start wandering in that direction.
