FT Questions....

[Scott Stevenson]

Thanks for the explanation! I figured it would be something like this. The added frequency on everything is doing really well for me, and while more is not always better, its hard for the human mind to start wandering in that direction.

Yes, makes perfect sense. I would say that training arms too often directly is not needed for most folks, so you might the an exception here.

(It will also depend on your choice of exercises otherwise, as someone who chooses to do more compound exercises for back, chest and shoulders generally won't be able to get away with (or need) too much direct arm work.)

-S