FT Questions....

[Altamir]

Yes, makes perfect sense. I would say that training arms too often directly is not needed for most folks, so you might the an exception here.

(It will also depend on your choice of exercises otherwise, as someone who chooses to do more compound exercises for back, chest and shoulders generally won't be able to get away with (or need) too much direct arm work.)

-S

haha, I am certainly. I was told this when I started (which, BTW I still think is sound advice) to work on getting as strong as I could at Squat, Deadlift, Bench, Military, and BB row, and that will really fill everything out. After I hit an "intermediate" level I can start looking into details. After following that and putting on a decent amount of weight. my legs, back, and shoulders really filled out, chest not so much, arms not at all ... Live and learn