FT Questions....

[Scott Stevenson]

haha, I am certainly. I was told this when I started (which, BTW I still think is sound advice) to work on getting as strong as I could at Squat, Deadlift, Bench, Military, and BB row, and that will really fill everything out. After I hit an "intermediate" level I can start looking into details. After following that and putting on a decent amount of weight. my legs, back, and shoulders really filled out, chest not so much, arms not at all ... Live and learn

Nice insight and not uncommon. You'd be probably what many call a delt pusher or a delt presser, meaning your anterior delts grow well, but chest isn't hit with BB pressing movements, for instance.

(You might have a pretty damn good OH press that's not too far from your flat bench, or at least closer than is the case for many guys, relatively speaking.)

-S