Sometimes science bursts its own bubble...

[Scott Stevenson]

Rumor has it that you are also doing a book with John Meadows?

LOL!!! I guess it's really too much of a rumor when John posts it on Facebook, eh?...

Loved both the podcast and the article Scott.

I thought the information on the satellite cells was really interesting and I think explains a lot of what I have been thinking about the way I should be training lately (versus the way I have been training). And the info on Epigenetic memory was totally new to me and really really interesting. Though it does remind me of plenty of conversations I have had with people (including weekly it seems with my wife who swam division I in college) I have trained with over the years who were all active and athletic when they were younger versus myself who only started getting active in my mid 20s and the differences we've seen in what we have to do and the results we get.

Great stuff and seriously makes you think. I love the science behind it, but I also love the take home message of "Just get out there and train as hard and as often as you can"

Great input, my man.

What have you noticed more specifically wrt your wife?... I grew up swimming and have long suspected it might have something to do with the fact that my back is much stronger and developed than my chest. (We essentially did pushups or direct pec work and I never felt stimulation there when swimming...)

-S