Introduce Yourself: If you've never Posted, Post here please...

[Scott Stevenson]

Hello everybody,

my name is Valentin, checking in from Vienna, Austria. I've been doing DC Training for over 18 months, but that was about 3 years ago. Lately I realized that I should've never gotten away from it and that I pissed away some very productive years with higher volume approaches (which I don't do well on at all - if I see a program prescribing 4x8 on squats, I get dizzy before I finish the sentence and spend the next day in bed with a migraine, haha). I'm pretty much the exact guy that Dante has talked about in many of his posts - figure out what's working great and then start program hoping - overanalyzation set in big time.

I've also followed Scott from the day I signed up on intensemuscle and have to thank him until eternity for telling me about Kwan Loong Oil - that stuff has saved my elbows many times as well as being one of the greatest examples of bridging science with a do-or-die training attitude.

Hope to have some great discussions on here!

GREAT first post and thanks for the Kudos. Much appreciated. (Just living out two love of mine!)

At the risk of sounding like used car salesman, have you picked up my book? (I get the feeling you'd like it, but mainly wanted you to know that you get a free subscription, so you'll see where most of the discussion we've had is going on.)

KW Oil is but a tip of the iceberg... LOL

-S