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[Scott Stevenson]

Hey Scott,

Many thanks for your reply and upgrading me, really appreciated :-) I've been trawling the different threads on here to help me get started. As far as zig-zigging for the loading sets goes, I was thinking:
Chest- a press variation then into a fly variation
Back - row/deadlift variation into a pull down variation
Celts- press variation into any raise variation

I'm currently in a fat loss phase, would this style of training benefit me towards my goal (get sub 10%bf, currently sitting at 18%) or should this be used purely for gaining size? I'm won't change my diet for time being but it is very similar to the protocols that you teach in FT. Obviously if things need to be changed to suit this style of training then I will change it.

Thanks again for you're input :-)

Hey Bud!

Exercise look fine.

Check the FAQ on the book r.e. fat loss. (The best answer is right for ya. )

-S