02-22-2015, 09:31 AM
(02-22-2015, 12:10 AM)Fireguy10720 Wrote: 3- Give me some examples of carb sources you guys are using for your meals please.
Thank you!
First post here and glad to be here.
For me personally I go pretty simple. Oats and sweet potatoes. I don't really need much variety in my diet and they are easy for me to prepare. I do rice crispies post work out with whey. Really easy to digest.
Hope this is what you are looking for. Why are you looking for carb sources?