02-22-2015, 01:23 PM
Well the book says "high glycemic" carbs.
Which typically you see "low gylcemic" carbs. Oats, Brown rice, sweet potato, etc..
So I was curious as to what people were using for carb sources.
Any more recommendation would be great !
Thank you!
Which typically you see "low gylcemic" carbs. Oats, Brown rice, sweet potato, etc..
So I was curious as to what people were using for carb sources.
Any more recommendation would be great !
Thank you!