FT Questions....

[Scott Stevenson]

Well the book says "high glycemic" carbs.
Which typically you see "low gylcemic" carbs. Oats, Brown rice, sweet potato, etc..
So I was curious as to what people were using for carb sources.

Any more recommendation would be great !
Thank you!

Rice with honey.
Most breakfast cereals
Most breads


Also, simply having calorically dense food will help during this period, e.g., dried fruit like pineapple, mango, berries, etc. or simply dates.

Manna bread is a winner: Organic Bread, Sprouted Bread, Yeast free bread - Manna Organics