03-01-2015, 07:48 AM
Finished first week on FT today.
Loving it so far. !
Question is this.
I started last week at 204 lbs dry morning weight.
This morning I was 200lbs.
Be great if I wanted to loose, but I'm looking to gain size, try to keep fat at a minimum, but gain.
Using FT diet recommendations which looks like this :
Training day
Meal 1 50 protein 20/30 fat.
Peri shake 25 protein, 50 carb, BCAA, creatine
Post Meal 50 protein, 150 carbs
Meal 3 50 protein, 100 carb
Meal 4 50 protein, 100 carb
Meal 5 50 protein , 20/30 fat
Meal 6 50 protein, 20/30 fat
Non training days
All meals protein and fat, 2 meals have added veggies and some fruit for carbs.
Where should I make changes to get the scale moving up not down?
Thanks for any suggestions
Loving it so far. !
Question is this.
I started last week at 204 lbs dry morning weight.
This morning I was 200lbs.
Be great if I wanted to loose, but I'm looking to gain size, try to keep fat at a minimum, but gain.
Using FT diet recommendations which looks like this :
Training day
Meal 1 50 protein 20/30 fat.
Peri shake 25 protein, 50 carb, BCAA, creatine
Post Meal 50 protein, 150 carbs
Meal 3 50 protein, 100 carb
Meal 4 50 protein, 100 carb
Meal 5 50 protein , 20/30 fat
Meal 6 50 protein, 20/30 fat
Non training days
All meals protein and fat, 2 meals have added veggies and some fruit for carbs.
Where should I make changes to get the scale moving up not down?
Thanks for any suggestions