FT Questions....

[Altamir]

Roger the above.

The bands can open up a whole new world, for sure.

Yes, you could take that first ISO Loading set to failure, as long as you can do it safely of course. You may find, for instance, that if doing DB pec flies this could mean that your reps for the flies drop off significantly, such that you'd need two sets of DB's to stay in a 6-12 range.

Either way, I'd suggest sticking with the same rule of thumb regarding ISO loading sets (whether they are to failure or not) regardless of the order of operations (ISO or compound exercise first).

-S

Good deal, thank you very much for your time Scott.

I figured as much, but wanted to clarify. Looking forward to implementing all of this in my next blast!