FT Questions....

[Scott Stevenson]

Thanks as always for the response Scott. Not trying to cut right now. Need to wait my turn . My wife is cutting now and we have a very strict "No two people cutting at the same time" rule as to keep the peace and sanity.

What you said at the end really struck a cord with me. After the last blast, I stuck to the non-training day diet on non-training days and the training day diet on training days and it worked fine. This time, going with the non-training diet days, two days after training, I am REALLY hungry, I can feel my blood sugar dipping. Not sure what the difference is, besides obviously having more muscle! So I'll just bump up the calories a bit and see if that makes it go better. If not I'll start with the mixed macro meal. I'll follow John Meadow's advice on that, as it seems very sound.

Thank you once again!!

You got it!

You're doing a really nice job of taking advantage of a program like FT. The template is there and creates structure for piecing together the training system that works for you, personally. FT is just a safety net holding the pieces together in one confined place, whereas you are the one who has to "compose" the puzzle.



-S