FT Questions....

[Altamir]

You got it!

You're doing a really nice job of taking advantage of a program like FT. The template is there and creates structure for piecing together the training system that works for you, personally. FT is just a safety net holding the pieces together in one confined place, whereas you are the one who has to "compose" the puzzle.



-S

Thanks!! It's exactly why I love the system so much. Just enough guidance to keep my nutty head from getting too off track, but enough freedom to make it personal. Can't ask for much better than that!!

As to our previous topic about going lower carb and then a training session. I upped my calories the last day and I had a much better training session right out of the gate today. I think it also helps that I'm a little deeper into my IC at this point. But things felt locked in and ready to roll. Thanks once again as always for the guidance. I'll make sure to make note of our discussion, and whenever I start to try and cut and adjust accordingly!