FT Questions....

[Hakan Çelik]

You'll have to diet and produce a caloric deficit to lose fat, Hakan.

-S

I am aware of caloric deficit I have to apply. But you said do not go caloric deficit during FT then I did not. Now I want to try it. How much percent caloric deficit from TDEE do you recommend ? So far I have read it many articles from experience people like Alan Aragon James Conci Mitchell Dr. Stu. But I'm only chasing and listening you now. I have also bought John Meadow diet book but read it only. Story short you are my only guide now. Thank you