03-16-2015, 07:34 AM
(03-16-2015, 07:23 AM)Hakan Çelik Wrote: I am aware of caloric deficit I have to apply. But you said do not go caloric deficit during FT then I did not. Now I want to try it. How much percent caloric deficit from TDEE do you recommend ? So far I have read it many articles from experience people like Alan Aragon James Conci Mitchell Dr. Stu. But I'm only chasing and listening you now. I have also bought John Meadow diet book but read it only. Story short you are my only guide now. Thank you
Hakan,
Page 131 of the FT book will get you going here.
-S
-Scott
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Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.