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I.C. Question
Fireguy10720 Offline
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#1
04-03-2015, 05:22 AM
Hey Scott.
Or anyone else with more knowledge than me Smile

I'll be doing my last workout tomorrow of my first 6 week F.T. blast.

I've been doing the 3 day family man plan. I did the first 3 weeks at tier I, and the last 3 weeks at tier II.
Question is how should I be scheduling my cruise? I know MR only workouts, but should i do say 2 MR workouts in 1 week (say monday/wednesday, lower body monday/upper body wednesday type thing).?
And how about total time off?

Thanks!
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Messages In This Thread
I.C. Question - by Fireguy10720 - 04-03-2015, 05:22 AM
RE: I.C. Question - by Scott Stevenson - 04-03-2015, 06:28 AM
RE: I.C. Question - by Fireguy10720 - 04-03-2015, 08:07 AM
RE: I.C. Question - by Fireguy10720 - 04-03-2015, 12:02 PM
RE: I.C. Question - by Scott Stevenson - 04-03-2015, 11:23 PM
RE: I.C. Question - by Fireguy10720 - 04-04-2015, 05:56 AM
RE: I.C. Question - by Scott Stevenson - 04-04-2015, 11:50 PM
RE: I.C. Question - by Fireguy10720 - 04-05-2015, 01:17 PM
RE: I.C. Question - by Scott Stevenson - 04-06-2015, 12:02 AM
RE: I.C. Question - by Fireguy10720 - 04-06-2015, 11:45 AM
RE: I.C. Question - by Scott Stevenson - 04-07-2015, 12:45 AM

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