04-03-2015, 12:02 PM
Diet wise, i consume about 450 grams of carbs on training days. And not much on non training days. Usually half a grapefruit and 1-2 servings of veggies.
On the days i train MR only, stick with training day diet? Then all the non training days just do what i've been doing? Little to trace amounts of carbs?
Thank you
On the days i train MR only, stick with training day diet? Then all the non training days just do what i've been doing? Little to trace amounts of carbs?
Thank you