Does this setup look correct?

[19dan89]

Hi Scott,

Thanks for the reply, I'll sort out those issues and hopefully I'll have solid routine ready for Monday. The main problem is my gyms lack of hamstring machines. There isn't any.

Thanks.

Few note for you, not knowing your particulars...

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You're going to have a hard time in regular gym using those exercises for your loading sets. E.g.,

Front Squats 1 x 6-12
Heels together smith squats 1 x 6-12
Wide Stance Hacks 1 x 6-12

Here, you'd choose 1 compound exercise and then the isolations would best be something that you can easily get to and set up. You could do knee extension or even these for quads (see below) and lying DB ham curls, SLDL (same barbell), or a machine ham curl you can get on for a set.

https://www.youtube.com/watch?v=8pCF0WDnFPg

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You should do three different exercises for calf Loading sets for your A, B, C rotation.


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I'd not use a squat variation for your Pump set, at least every day. Save your low back for Loading sets and perhaps MRs. (Go with a leg press variation.)

-S