Does this setup look correct?

[Scott Stevenson]

Hi Scott,

Thanks for the reply, I'll sort out those issues and hopefully I'll have solid routine ready for Monday. The main problem is my gyms lack of hamstring machines. There isn't any.

Thanks.

Sure!


• Prone DB Ham Curl (various benches to change angle)
• Hanging DB ham curl (hanging from pull-up bar)
• Prone ham curl (using low cable and ankle cuffs).
• Fetal ham curl. https://www.youtube.com/watch?v=H1YgRgm7SWs
• Russian ham curl (using overhead pulley to provide upward assistance)
• Stifflegged DLs: BB, DB, Smith, using hack squat machine (facing machine)
• Unilateral ham curl on knee extension machine.
• Ham press (feet wide and at top of foot plate, going very deep) on leg press


-S