04-05-2015, 06:12 PM
(This post was last modified: 04-05-2015, 06:16 PM by crxhybrid85.)
I gotta say, I'm excited to start this up, I really like what has been done with this program.
It was a little hard for me for some reason to figure it out but I think I have a good grasp... I think lol. I sketched out a rough draft of what my two loading set days might look like. Its not set in stone, I may swap some exercises yet, but I think this is very close.
![[Image: c3bbf5cb1966632217da43e50c51fd47.jpg]](http://tapatalk.imageshack.com/v2/15/04/05/c3bbf5cb1966632217da43e50c51fd47.jpg)
You CAN alter your foot placement a bit to get more emphasis on the outer quad, but over all the shape you have at 190lbs is going to be the same shape you have at 280, just bigger.
What are your stats right now? Sweep might not be your problem at all. Get huge quads first and then assess where your weak points might be.
It was a little hard for me for some reason to figure it out but I think I have a good grasp... I think lol. I sketched out a rough draft of what my two loading set days might look like. Its not set in stone, I may swap some exercises yet, but I think this is very close.
(04-05-2015, 08:18 AM)bigla2004 Wrote: What is everyone's goto exercises to emphasize quad sweep?IMO quad sweep is one of those things you kind of have naturally or you don't...
You CAN alter your foot placement a bit to get more emphasis on the outer quad, but over all the shape you have at 190lbs is going to be the same shape you have at 280, just bigger.
What are your stats right now? Sweep might not be your problem at all. Get huge quads first and then assess where your weak points might be.