04-05-2015, 08:51 PM
Thanks for the suggestions,
I've updated the spreadsheet, if you could have a look that would be great.
Thanks.
I've updated the spreadsheet, if you could have a look that would be great.
Thanks.
(04-05-2015, 08:04 AM)Scott Stevenson Wrote: Sure!
• Prone DB Ham Curl (various benches to change angle)
• Hanging DB ham curl (hanging from pull-up bar)
• Prone ham curl (using low cable and ankle cuffs).
• Fetal ham curl. https://www.youtube.com/watch?v=H1YgRgm7SWs
• Russian ham curl (using overhead pulley to provide upward assistance)
• Stifflegged DLs: BB, DB, Smith, using hack squat machine (facing machine)
• Unilateral ham curl on knee extension machine.
• Ham press (feet wide and at top of foot plate, going very deep) on leg press
-S