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Does this setup look correct?
#5
Thanks for the suggestions,

I've updated the spreadsheet, if you could have a look that would be great.

Thanks.

(04-05-2015, 08:04 AM)Scott Stevenson Wrote: Sure!


• Prone DB Ham Curl (various benches to change angle)
• Hanging DB ham curl (hanging from pull-up bar)
• Prone ham curl (using low cable and ankle cuffs).
• Fetal ham curl. https://www.youtube.com/watch?v=H1YgRgm7SWs
• Russian ham curl (using overhead pulley to provide upward assistance)
• Stifflegged DLs: BB, DB, Smith, using hack squat machine (facing machine)
• Unilateral ham curl on knee extension machine.
• Ham press (feet wide and at top of foot plate, going very deep) on leg press


-S



Attached Files
.xlsx   FT Training.xlsx (Size: 9.66 KB / Downloads: 28)
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Messages In This Thread
Does this setup look correct? - by 19dan89 - 04-04-2015, 09:43 PM
RE: Does this setup look correct? - by 19dan89 - 04-05-2015, 12:26 AM
RE: Does this setup look correct? - by 19dan89 - 04-05-2015, 08:51 PM
RE: Does this setup look correct? - by 19dan89 - 04-06-2015, 12:10 AM

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