Does this setup look correct?

[Scott Stevenson]

Thanks for the suggestions,

I've updated the spreadsheet, if you could have a look that would be great.

Thanks.

Looks like you're batting about .333 here.

I see no change in the thigh loading sets and you're still using squat variations for your thigh PUMP sets. (Sissy squats are not really a thigh exercise, hitting both quad and hams, at least. Sissy squats are a quad isolation exercise.)

-S