I.C. Question

[Scott Stevenson]

Repeat Day 3 in total (Tier I) on Mon, Thur, Mon. (then rest)

I think I'll use this option for my IC.
When would you be back on the next blast? The following Monday?
Also I work Tuesday, Thursday, Saturday this week.
So monday, Thursday won't work.
What about Monday/Wednesday/Friday day 3 in total.?
Or maybe Monday/Wednesday/Friday/Monday? ?

LOL - At some point, you'll actually have to make up your mind and just do it. I'd play it by ear and see how you feel.

If you use the rule that the IC lasts ⅓ as long as your blast and your progressive blast was 6 weeks long then your IC would be two weeks in total. This would put you back to training on a Monday if you started your IC on a Monday.

You might do a search in the FT e-book on "individuality:" You'll find a few passages where I talk about this notion (pp. 8-9, 47, 131 for instance). I'd not overthink it.

-S