Does this setup look correct?

[19dan89]

Hi Scott,

I was just struggling for exercises for the thigh pump sets. I guess I could use lunges and step ups? I don't have access to a leg press machine, although I could do smith leg press the old fashion way.

Thanks for the help

Looks like you're batting about .333 here.

I see no change in the thigh loading sets and you're still using squat variations for your thigh PUMP sets. (Sissy squats are not really a thigh exercise, hitting both quad and hams, at least. Sissy squats are a quad isolation exercise.)

-S