FT Questions....

[mikeland91]

Hi Scott just a quickie
I work 12 hour shifts and some times train before shift and some times after
Just always wondered what to do with my diet in terms of placeing macros ..
Usually train (if on day off from work or early shift ) after 3 meals wich don't have carbs, I consume all my carbs intra , post and the 2 meals after training .
So if I'm on a 12 hour shift would i have 5 meals before training and after training only have time for my last meal (6) as i get home about 11pm and usually have to be up the next day at 4:30-5am
My question is would I reagange meals
To
Pro/fat
Pro/fat
Pro/cho
Pro/cho
Pro/fat (pre wo)
Intra
Post wo

Or just swap carb meals to fat/pro and just try and take in a lot more carbs after workout (before bed ) the only issue I have with doing it this is I like to stay constitant interms of Marcos and meals
The 12 hour shifts are a pain lol I only do 3 a week the rest are just 6 hour shifts , but I refuse to miss a training day
Sorry to go one