FT Questions....

[bigla2004]

Do you have a link to that stretch?

@crxhybrid86

I'm not Scott, but that set up looks pretty good. You'll get a better feel for what you can and can't do when you start. Something's you think will work won't and others you thought might not will. There is a bit of a learning curve but you'll pick it up fast. It's a extremely fun, hard, productive way to train. Once you have a better understanding of the program and how it effects you, you can better mold it to work for you. Best of luck and I'm sure you'll love the program!

@bigla2004

For working the outer quads I like close stance hack squat machine and sissy squats in the hack squat machine. That's where I feel it the most. Leg extensions and the like seem to be more of a VMO thing for me. I also find DC's extreme quad stretch (horizontal sissy squat in smith machine), hits the outer quad the hardest.