FT Questions....

[Altamir]

Do you have a link to that stretch?

I do it a little differently than shown here. My arms are at 90 degrees from the bar and my weight is more forward towards my knees. Legs are also together, actively pushing your knees together. You want to think about your body like its a see-saw and your feet are the center. You want to have your weight tipped over your toes and towards your legs, using your arms only to balance, not to support. Hope that helps. Takes a little bit to get used to and play with to perfect it.