Hey scott,
dont know if youve answered this before (tried searching 4/5 terms) but whats your reasoning of placing Back before chest on Loading and MR days (which is the opposite of the DC training, unless youd found back then chest better over your time coaching it)
Do you not find your wiped if you do a deadlift variant on loading sets for back? Would this mean deadlifts would be the wrong choice for loading or would you revise the order?
Also with the diet, im going to be trying the approach you recommend in your book after a coming comp im doing: i have a 3-3.5hour window after training before sleeping, how much would you load this window before moving to placing carbs in the night/morning if a person could get down (for theoretical reasons) an unlimited amount of food in this 3 hour window
I suppose this would depend on fat gain possibly so may be an unanswerable question without a few weeks monitoring
cheers
dont know if youve answered this before (tried searching 4/5 terms) but whats your reasoning of placing Back before chest on Loading and MR days (which is the opposite of the DC training, unless youd found back then chest better over your time coaching it)
Do you not find your wiped if you do a deadlift variant on loading sets for back? Would this mean deadlifts would be the wrong choice for loading or would you revise the order?
Also with the diet, im going to be trying the approach you recommend in your book after a coming comp im doing: i have a 3-3.5hour window after training before sleeping, how much would you load this window before moving to placing carbs in the night/morning if a person could get down (for theoretical reasons) an unlimited amount of food in this 3 hour window
I suppose this would depend on fat gain possibly so may be an unanswerable question without a few weeks monitoring
cheers