Thanks for answering scott,
Ill just have to make sure that i stick to the book as written (though that was going to be the plan, well actually i was planning to do a few weeks either nothing to fail or do in IC for 2/3 weeks post show, first show so unsure how ill feel or the best way to reverse out,
as you say if I feel wiped from the deads still ill just try the DC order as an option (was planning on Vol tier 2 as im doing a fairly high frequency and high Vol atm
If digesting the nutrients overnight would you then have a slightly increased protein intake during this last meal or do you think the same amount of protein as with other meals (lets say 40g X 6 is the standard) would it be beneficial to say weight the last meal higher in protein as the digestion of the nutrients is happening over a longer period?
Ill just have to make sure that i stick to the book as written (though that was going to be the plan, well actually i was planning to do a few weeks either nothing to fail or do in IC for 2/3 weeks post show, first show so unsure how ill feel or the best way to reverse out,
as you say if I feel wiped from the deads still ill just try the DC order as an option (was planning on Vol tier 2 as im doing a fairly high frequency and high Vol atm
If digesting the nutrients overnight would you then have a slightly increased protein intake during this last meal or do you think the same amount of protein as with other meals (lets say 40g X 6 is the standard) would it be beneficial to say weight the last meal higher in protein as the digestion of the nutrients is happening over a longer period?