"I cannot say enough positive things about Fortitude Training. I’ve never worked harder or gotten better results in the gym in such a short period of time. I’ve been able to train harder, longer, and more frequently than I thought possible. This combined with how metabolically demanding Fortitude Training is has allowed me to increase my calories and carbohydrates, resulting in a better performance and muscle gain than I have personally seen in a long time.
Along with being hard, Fortitude Training is fun and enjoyable. There is enough structure to guide you, but enough freedom to allow you to pick the lifts you love, and truly make the program your own. It is easily customizable to work with your weak points, injuries, and own recovery abilities. There is an emphasis on both free weights and machines, as well as a wide variety of rep ranges. This keeps things from getting stale and makes every set in challenging in a unique way.
Perhaps best of all, is that I have learned so much personally about myself, my recovery, and what makes me grow by doing Fortitude than since first few years of picking up a barbell. When applied intelligently, you can truly see how far you can push yourself, and still know exactly what you need to do to back off, and instead of regressing, keeping progress moving forward. These lessons I will take with me and use no matter what training system I use in the future."
You can see and follow my progress in my training log.
Integrative Bodybuilding
Along with being hard, Fortitude Training is fun and enjoyable. There is enough structure to guide you, but enough freedom to allow you to pick the lifts you love, and truly make the program your own. It is easily customizable to work with your weak points, injuries, and own recovery abilities. There is an emphasis on both free weights and machines, as well as a wide variety of rep ranges. This keeps things from getting stale and makes every set in challenging in a unique way.
Perhaps best of all, is that I have learned so much personally about myself, my recovery, and what makes me grow by doing Fortitude than since first few years of picking up a barbell. When applied intelligently, you can truly see how far you can push yourself, and still know exactly what you need to do to back off, and instead of regressing, keeping progress moving forward. These lessons I will take with me and use no matter what training system I use in the future."
You can see and follow my progress in my training log.
Integrative Bodybuilding