not able to zig-zag

[P-lethal]

P-Lethal

Here are some suggestions for you for zig zagging.

If you have a power rack with a bar or smith machine you can likely do these as ISOLATION exercises.

NOTE: you'd not start the rest interval between sets until you have set up for these exercises, as this could add an extra 20-30 seconds of moving weight around. This is exactly the reason why I decided to set up the rest intervals based on the actual time one is resting.

Quads:
---Sissy squat with plate or DB (if needed)
---Smith: Do squats for compound exercise and then switch to somersault squat for last set (quads at end)
---Barbell: Do barbell hack squats (Real hack squats) as you last set)

Hams:
---Lying DB curl on the floor (can be done anywhere as long as you don't mind getting dirty)
---DB SLDL

Back width:
---Do pull-ups on whatever you can get a hold of, which could be an unloaded bar set high on a rack, a smith bar set high. I have a hip squat belt that I use for several things as well as a dip belt / pull-up belt
---Rack chins!

Delt:
---DB side laterals. Move the DBs to wherever you are doing your compound exercise

Chest:
---DB flies as above.. If you get an adjustable bench and do a smith press then you can adjust the bench to hit another angle for the DB fly.



-S

Perfect thank you!