Let's talk volume

[_jais_]

My first question is why so many warm-up sets for the leg press example? Do you feel you need to do that many?

-S

Without getting into to much detail I'm coming off of a pretty serious injury so I generally warm up that much on all compound type exercises. Do you not recommend that much warm up for your fortitude training loading sets generally?

On a side note I used to warm up similarly for my one main set when I trained DC. Same question as above, in general do you feel that is too much warm up?

I look forward to your reply.

Thanks