04-23-2015, 06:26 PM
(This post was last modified: 04-23-2015, 08:03 PM by bicep_grind.)
Hey Scott,
I'm wondering if I started my blast correctly, right after the cruise.
I did the cruise properly and then ended it with 5 or 6 solid days of no training.
So do you pick up where you left off at or do you start back at new progressed weights...because that's what I did and man everything feels retardedly heavy.
Man on Monday I pulled my damn ass cheek and Tuesday I pulled a bicep and now its Wednesday and every muscle is sore as hell lol.
Matt
I'm wondering if I started my blast correctly, right after the cruise.
I did the cruise properly and then ended it with 5 or 6 solid days of no training.
So do you pick up where you left off at or do you start back at new progressed weights...because that's what I did and man everything feels retardedly heavy.
Man on Monday I pulled my damn ass cheek and Tuesday I pulled a bicep and now its Wednesday and every muscle is sore as hell lol.
Matt