what weights for next blast?

[Scott Stevenson]

Hey Scott,

I'm wondering if I started my blast correctly, right after the cruise.
I did the cruise properly and then ended it with 5 or 6 solid days of no training.

So do you pick up where you left off at or do you start back at new progressed weights...because that's what I did and man everything feels retardedly heavy.

Man on Monday I pulled my damn ass cheek and Tuesday I pulled a bicep and now its Wednesday and every muscle is sore as hell lol.

Matt

Matt,

First things first, I'd take care of the muscle pulls. Unless you're exaggerating or I'm not following what you mean by a pulled muscle then I'd address that first.

Did the weights just feel heavy or did your reps go down as well?

How did your weight change over the Cruise? What did you do dietarily? When was the last time you took that many days off training? Did you feel mentally refreshed and ready / wanting to train when you came back to the gym?

What did you do for the intermittent cruise in terms of Tier and workouts?... (Have you looked at the different examples in the book as to how one might do an IC?)

-S