what weights for next blast?

[Scott Stevenson]

I increased the weight on most things by 5kg...i was easily doing this during the blast...especially with the muscle rounds.

Perhaps it was way too much of a jump after a cruise.
I think I should of started back at the weights I left off with but hit higher reps. I guess that's still progression bro.

I kind of favour higher reps nowadays anyway...it keeps the injuries away lol.

I'm not dieting as such but I'm trying to drop a fee more pounds before I start prepping.
I have like 6 weeks left so it a perfect amount to time to fit a blast in.

Matt

Matt,

The above sounds like a good plan. (I think regardless of program, if you drop 4lb over just a few days, it'll have an impact on strength.)

-S