what weights for next blast?

[bicep_grind]

I was doing cardio on those rest days plus lower non training day calories.
I usually always do that.

Lol I think I was being too ambitious with increasing the weights instead of maxing out the rep ranges like I should be.

I was also thinking a higher rep range for chest since I have an on-going shoulder injury which has good and bad days.
Would 12-18 rep range work well?

Matt