05-06-2015, 07:00 PM
Hi guys
Just thought itd be intresting to see what people like as there carb sources pwo , mainly geard towards folks doing a nutrient timing style diet ( no carbs until intra )
My pwo meal for a while has been ground turkey , rice crispys and almond milk
But due to feeling very lethargic after this meal , especially if I train first thing in the morning and snd after this meal ( 150g carb from the rice crispys ) is usually followed by a 12 hour work day , I just find my appite is very Low and energy is not great , so recently iv swapped to sweet potatoes and honey or jamsin rice , Macros are the Same but I just find since changing carb souces I don't feel as lethargic and my appite is much better
What's you thoughts on this guys ?
Just thought itd be intresting to see what people like as there carb sources pwo , mainly geard towards folks doing a nutrient timing style diet ( no carbs until intra )
My pwo meal for a while has been ground turkey , rice crispys and almond milk
But due to feeling very lethargic after this meal , especially if I train first thing in the morning and snd after this meal ( 150g carb from the rice crispys ) is usually followed by a 12 hour work day , I just find my appite is very Low and energy is not great , so recently iv swapped to sweet potatoes and honey or jamsin rice , Macros are the Same but I just find since changing carb souces I don't feel as lethargic and my appite is much better
What's you thoughts on this guys ?
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