05-07-2015, 12:42 AM
yeah I was the same cereal usually sits very well with me ,
iv only just changed my carb sources pwo , sweet pot sat very well which is weird because I haven't actually eaten them since 2013 when I last competed and had serious stomach issues ,but I just don't feel that fullness with them, jasmine rice sits well to at the moment but iv had issues with that in the past to so I guess its just about rotating foods
the main issue is if I train first thing ,
I eat at 5am
pro/fat meal
intra 130g cho
pwo 130g cho
then the next to meals after that are 80g carbs and then back to pro/fat meals
I just find I have no appetite most days doing this so the rest of the day is force feeding lol
where as when I train at preferred time of the day
I get 3 pro/fat meals then intra then all carbs till bed and have no issue with appetite infact im usually pretty hungry
I don't know the reason for this .
in terms of how I look iv have noticed no difference really on feeling and looking slightly flatter when I have sweet pot pwo
so I guess I like said earlier rotation is a good idea ,I just love eating my rice crispy's lol
training is still going well still progressing on most lifts each session
iv only just changed my carb sources pwo , sweet pot sat very well which is weird because I haven't actually eaten them since 2013 when I last competed and had serious stomach issues ,but I just don't feel that fullness with them, jasmine rice sits well to at the moment but iv had issues with that in the past to so I guess its just about rotating foods
the main issue is if I train first thing ,
I eat at 5am
pro/fat meal
intra 130g cho
pwo 130g cho
then the next to meals after that are 80g carbs and then back to pro/fat meals
I just find I have no appetite most days doing this so the rest of the day is force feeding lol
where as when I train at preferred time of the day
I get 3 pro/fat meals then intra then all carbs till bed and have no issue with appetite infact im usually pretty hungry
I don't know the reason for this .
in terms of how I look iv have noticed no difference really on feeling and looking slightly flatter when I have sweet pot pwo
so I guess I like said earlier rotation is a good idea ,I just love eating my rice crispy's lol
training is still going well still progressing on most lifts each session