post workout nutrition, carbs

[Scott Stevenson]

You sure are !

Tried that this morning , got to say I really did feel a difference, could be that I have changed carb sources post wo I have also been adding more carbs to my intra , and lowering the pwo meal
So that in combo with your advise is working a treat !
Il give an update in. Week our so to give it a fair run
Thanks again Scott

You're welcome!

I'm not going to rule out a placebo effect, but either way, this is great to hear.

I think the real test would be to see if a BCAA strategy can minimize the grogginess you sensed initially, before you had to change your regimen.

-S